Kindred Strings

As someone who struggles with anxiety, joining a ukulele group has been one of the best decisions I’ve made for my mental health. When I first started playing, I was drawn to the simplicity of the instrument. Unlike other instruments that seemed overwhelming, the ukulele felt approachable, and mastering even a few chords brought an immediate sense of accomplishment.

For me, playing the ukulele has become a way to manage anxiety. The act of strumming allows my mind to focus on the music rather than the anxious thoughts constantly swirling around. The soft, melodic sounds of the ukulele create a calming environment, helping me feel more grounded. In those moments, it’s easier to breathe and let go of stress.

Being part of a ukulele group has also helped me feel less isolated. There’s a real sense of community when we play together, and the supportive environment makes it easier to open up. Learning and playing songs as a group gives me something positive to focus on, reducing feelings of overwhelm. Plus, the sense of progress—no matter how small—boosts my confidence and mood.  For anyone dealing with anxiety, playing the ukulele in a group can be a comforting and uplifting experience.